Are you sick and tired of over drinking?
You know deep down that this has become a problem and you're ready to get a handle on it!
Do you wish...
There was a way to stop over drinking without going to meetings?
Or making some announcement to your friends who just don't get it?
What if you could finally...
Stop over-drinking and break the daily habit
Really enjoy your life without needing to drink alcohol
Manage your stress without turning to the bottle
And grow spiritually and connect deeper with the ones you love!
Your Instructor:
Hi, I'm Michelle Porterfield, a daily drinker turned certified mindset and breakthrough coach and I'm here to help you. I know how it feels to spend so much time thinking about drinking, watching the clock and negotiating how soon we can have that first glass in the evening. I know that feeling of telling myself today is the last day just to find myself back in the same loop the following evening. And it wasn't only “I’ll just have one.” Imagine if you were free from the mind drama around alcohol, you were sleeping better, you had more energy, imagine if you had more clarity and started to get to know yourself again and be able to make choices from that place.
I'm going to teach you how to:
- Get honest about how you really feel about your relationship with alcohol
- Truly make a commitment and stick to it
- Create new routines and habits that combat alcohol cravings
- Rewire your thinking and remove excuses about why you “need” a drink
- How to feel emotions in a safe (not so scary way) instead of numbing out with wine or alcohol
- Evaluate the areas of your life that seem out of alignment so you can find joy again
- How to calm your anxiety - without coping with wine
- Build a way that sticks, find confidence, and trust yourself to stay the course
What's inside the course:
WEEK 1: Truth Surrender & Declare
WEEK 2: New Routines & Actions
WEEK 3: Awareness & Emotions
WEEK 4: Release & Get Curious
WEEK 5: Rewrite Your Story/Rewrite Your Thoughts
WEEK 6: Remember, Rest, & Repeat